忍耐 + 掌握人生
My Physio Consultation
I was given a set of gentle ankle exercises to do, as well as ultra-sound, foot compression, and cryotherapy. I will continue to do them at home, and will revisit the clinic on Tuesday and Thursday after work next week.
When I asked how long it will take to heal the ankle properly, Tristan told me that it's 4 - 6 weeks. He said I will be 'really pushing it' if I am to play in the State Championships in 2 weeks time. It's a tough dilemma, but I think it's prudent for me to heal my ankle properly first. So reluctantly I will need to give this year's State a miss. That will then ensure that I will be 100% ready for the national squad training in Jan, and so on.